18+: China Chemadzimai NaAunty Rhoda: Kugeza Sikar*dzi
Mangwanani madzimai,ndauyawo nefundiso yangu yekugeza nekusunga Sikarudzi
Chaita kuti ndinyore kudai...ma comment nema advise andinoona vamwe venyu muchifundisana pano nenhau iyi.
KUGEZA Sikarudzi
Mukadzi wese ane Natural Bacteria and Fungi musika rudzi rake, basa razvo ndezveku dzivirira ma infection. Naizvozvo hatifanirwe kugeza tichinon'na ( muchirungu douching) Uyezve hatifanirwe kugeza nesipo dzine maperfume kuzasi kwedu. Hatifanirwe kugara takapfeka machira kana kuisa ma salt kuzasi kwedu.
Kunon'ona kuzasi kunokonzeresa Bacterial Vaginosis inoita kuti ubude mvura dzakawanda dzinekamweya. Kunoita kuti uite thrush.Kunoita zvekare kuti ubate ma infection that cause mutations in your cervix leading to cancer.
Kusazi kwakasikwa kwakadaro kuti kubude discharge asi discharge iyi haifanirwe kuwanda zvekutotesa brugwa, haifanire kuita mvura mvura kana kunyanya kukora, haifanirwe kuita green or yellow and haifanirwe kunhuhwa zvachose. Ukaona une discharge inonhuhwa please get it checked as soon as possible.
Discharge yako inokwanisa kuwanda during pregnancy or during ovulation inowanda zvekare kana wanzwa nezemo asi haifanirwe kunhuhwa zvachose.
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| 18+: China Chemadzimai NaAunty Rhoda: Kugeza Sikar*dzi |
Sikarudzi chinhu chakangwara chinozvigeza chega mukati. Isu tinofanirwa kugeza kunze chete. Kana uchigeza Sikarudzi unofanirwa kutanga wageza pakati pema garo first. Wapedza wogeza Sikarudzi rako ne feminine wash please musageza ne sipo kana nemvura yoga nekuti mvura yoga haibvisi sweat zvozokonzera kunhuhwa. Kana muchigeza Sikarudzi take your time kunyanya paka beans nepane mavhudzi.nzeve dzinoda kugezwa one by one. Uye Sikarudzi haigezwi nembama you need to have ka towel kako kekugezesa kasikarudzi kari soft. Sikarudzi inogezewa ne warm water kubvisa ma bacteria anokonzera odour and infection. Kana wanyatsogeza wotota cold water yako wodira mbichana mbichana uchisunga nekusunungura nyama dzako kwe 2 minutes. Sikarudzi inofanirwa kupukutwa zvakanaka wonystsooma wopfekawo panty liner kwete kupakira machira.
Unonzwa umwe achiti ndinosemeswa nehurume ndosaka ndichino'ona. Zvinosara mukati zviya hasi ma sperm i discharge yako .Panguva yebonde chibereko chako chinoshama kugadzirira kudiridzirwa hurume, murume paanoregedzera mbeu achingopedza icho chinobva chavharirawo ma hurume hwese mukati. Tushoma twasaririra nditwo twaunoona tuchierera the rest also get absorbed mumakoronga ari musikarudzi . Hakuna munhu ane healthy bacteria musikarudzi yake anosara achijuja ma sperm 3 minutes after sex. Ukaona uchibuda mamvura ari thin after sex you need to get it checked. Pamunopedza bonde zvakanaka kugeza kunze kwe Sikarudzi nemvura inodziya, after sex unogeza uchiita se uri kusunga wet uchisunugura very fast wapedza wodira mvura inotonhora uchisunga nekusungura zvakare.wopukuta zvakanaka no need kunon'ona .
KUSUNGA SIKARUDZI
Sikarudzi i mhasuru mhasuru haisimbiswe ne alum salt kana cold water kana malemon kana garlic or ginger. Mhasuru inosimbiswa ne exercise uye inodhambiswa nukuda kwekuzvara and s*x. Nhau yekuisa zvibhakera kuzasi ndoimwe futi.Ndosaka tichikurudzira vakadzi kuti vaite ma kegel exercises. Aya ma exercise aunofanirwa kuita for 15 minutes a day you can divide the the minutes woita 5 minutes 3 times a day. Ma kegel haitwe kana uchiita weti sekufundisana kwamunoita pano if you do ma kegel uchiita wet it will damage your bladder. Ma kegel anoitwa any time ukada kuita wakagara kana uchifamba or uchibika ndiwe but not when urinating. Ma kegel unoita se uri kusunga wet for 20 seconds wosunungura and you repeat for 5 minutes 3 times a day. You should do them everyday for the rest of your life. Ma kegel haasunge Sikarudzi chete ano wedzera blood flow kuzasi kwako meaning you will enjoy s*x more.( ana Mayi pabateyi apa )
Tiri panyaya yekusunga Sikarudzi . Ladies Alum salt causes cancer what it does when you put it down there inodhonza all the healthy bacteria in your vagina wosara uri very dry. So paunozoita sex you feel tight kunge kwasunga but mavaginal walls ako ndo anenge azvimbirira mukati because of the chemicals in that salt. Anything chinodhonza mvura mukati like ana lemon nekupakira machira nekupfeka ma salt emakodo hazvidzore Sikarudzi zvinongo konzera swelling inside your vagina making you feel tight.Paye pamunozosara moita bonde unenge uchitozvimara mara mukati me Sikarudzi yako nekuti unenge wabvisa that natural lubricant. Kumara mara ikoko kunokonzera again ma mutation anokwanisa kukonzeresa cance in future. These days kune ma cancer akawanda wanda arikungonyuka ladies lets take care if our health no man is worth you having cancer.
One more thing pane zvinhu zvatinofanirwawo kupota tichidya semadzimai hazvidzore Sikarudzi but these foods promote a good balance of bacteria kuzasi kwedu : garlic, ginger, green tea, yogurt, pineapples, plenty of water and cranberries
Mangwanani madzimai...kuzasi uko ngakunyatsoshambiwa....whats the use of having a pretty face iwe uchinhuhwa Kuzasi ku Sikarudzi.
Have a wonderful and blessed day. Amen.
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