Are you working on your goals or just making wishes? Many folks say they have goals. For example, fitness goals to get to 10% body fat, build 20kg of muscle, change their life, the list goes on. 

But, because folks aren’t taking the action steps towards making those goals happen. These goals actually turn into wishes.

By Coach Actions
Wishes are things you want, but not taking any action towards making it manifest. Goals are things people work towards.
Coach Actions Calls For Action: Read This!
Coach Actions Calls For Action: Read This!

If you want to get to 10% body fat, build 20kg of muscle, and overhaul ur entire physique, then it means taking the right action steps on a daily basis towards that.

That means, training 4-5 times a week, fueling ur body with the right foods in the right amounts, getting a solid 7-8hrs of sleep every night and turning these habits. If you haven’t been hitting ur fitness goals, then ask urself, “Are my words matching my actions?”

Make adjustments from there. Taking action is how u achieve ur physique goals or any goal in life. Realize the journey is never gonna be perfect, focus on making small progress every day because it leads to big WINS eventually.

ACT the fitness militant.
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