Having good health should be our number one priority in life because good health brings a longer life.
That is why it is always good for us to always take in a good diet so it will help our system to be fresh.
Writing this article is to discuss seven habits you need to put to an end when you are 40 years old so you can live long and stay healthy. Well let's check them out below:
1. Avoid Negative Thinking: This is one major habit we should stop Immediately we are 40. This is because when we entertain negative thoughts, it affects the body because whatever affects our mind affects our body. Negativity also weakens our body, so it is best we stop it.
2. Always Exercise Your Body: Regular Exercise should be part of your daily routine because exercise helps your body to be flexible and it helps you stay fit and sound.
3.Avoid Alcohol Or Hard Drugs: It is best you reduce or stop the intake of alcohol or any hard drugs because when you expose your body to these things it may lead to a bad sickness. Do not ever forget this word "Smokers are liable to die young". So please stay away from these hard drugs and alcohol so you will live longer.
4. Excessive intake of junk is another major habit you need to put to an end because most of this junk you take in contains much sugar and your body does not need that.
5. Avoid Taking Excess Salt: It is best you avoid taking excess salt and also avoid sprinkling salt in an already made food. That is bad for your health.
6. Always Take In Fruits And Lots Of Vegetables: This is very essential for your body. Excessive intake of fruits and vegetables helps to fight diseases in your body and it is better you make it your everyday diet.
7. You have to limit the way you stress yourself. It is best you stop over-stressing yourself and always give your body good rest when it needs it because regular rest helps your body and mind to be vibrant.
I hope reading was helpful to you. So please do well to share to everyone so you can be of help to others and also drop your opinion on this.
Always remember this, "Your health is your priority and healthy life brings long life".
The views expressed in this article are the writer's, they do not reflect the views of Bishop Pride Sibiya.
Writing this article is to discuss seven habits you need to put to an end when you are 40 years old so you can live long and stay healthy. Well let's check them out below:
1. Avoid Negative Thinking: This is one major habit we should stop Immediately we are 40. This is because when we entertain negative thoughts, it affects the body because whatever affects our mind affects our body. Negativity also weakens our body, so it is best we stop it.
2. Always Exercise Your Body: Regular Exercise should be part of your daily routine because exercise helps your body to be flexible and it helps you stay fit and sound.
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| If You Are Over 40 Years, Doctors Recommend You To Stop These Habits To Live Longer On Earth |
4. Excessive intake of junk is another major habit you need to put to an end because most of this junk you take in contains much sugar and your body does not need that.
5. Avoid Taking Excess Salt: It is best you avoid taking excess salt and also avoid sprinkling salt in an already made food. That is bad for your health.
6. Always Take In Fruits And Lots Of Vegetables: This is very essential for your body. Excessive intake of fruits and vegetables helps to fight diseases in your body and it is better you make it your everyday diet.
7. You have to limit the way you stress yourself. It is best you stop over-stressing yourself and always give your body good rest when it needs it because regular rest helps your body and mind to be vibrant.
I hope reading was helpful to you. So please do well to share to everyone so you can be of help to others and also drop your opinion on this.
Always remember this, "Your health is your priority and healthy life brings long life".
The views expressed in this article are the writer's, they do not reflect the views of Bishop Pride Sibiya.
 |
| If You Are Over 40 Years, Doctors Recommend You To Stop These Habits To Live Longer On Earth |
