10 Simple Things To Do improving Your Health

I always love the saying that ‘health is wealth’; but interestingly, this is something we always tend to say and always fail to act.

Without your health being sound, almost every aspect of your life will cripple. Taking care of your health is also taking care of your business because your health is your money in every literal sense. When you are healthy, you can work to get money, but when you lose your health, you tend to spend money instead. So your health is a major player in your financial life.

But why then do we take our health less seriously?

These are 10 little things you can do to improve your health:

1. Take a walk today; stop being sedentary — You kill yourself when you do this. Your heart is a muscle that needs movement to function optimally and every part of your body too.

2. Exercise more; it doesn’t only make you stronger and healthier, it boosts mood and makes you happier.
3. Eat more fruits; they boost your immune system.

4. Drink more water. Almost every part of your body needs water to function optimally.

5. Eat vegetables more. They are packed with lots of vitamins and minerals that boost our heart health, blood, digestion and lots more.

6. Keep stress in check. Stress can cause serious medical conditions such as high blood pressure, heart failure, diabetes and obesity.

7. Avoid cigarette smoking and excessive alcohol intake. Lower your intake of caffeinated drinks as well. Drink more water.

8. Avoid junk foods; they do more harm than good.
9. Eat well. Good dieting doesn’t just come in pills. Instead, take a variety of foods; your body benefits more from taking healthy whole foods.

10. Get enough sleep. Insufficient sleep has been linked to depression, heart disease, obesity, migraine and promotes stress.

Remember, your health is your wealth. So take it seriously today.

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