Here are a few signs that may signal that you are having some stress:
Physical
Insomnia-struggling to fall asleep, sleeplessness, restlessness or wakefulness.
Struggling to stay asleep
Muscle tension
Constant fatigue-tiredness, weakness, low energy or exhaustion.
Headache
High blood pressure
Palpitations
Recurrent stomach problems
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| Picture By Life Moments Media. Tariro Patsika. |
Emotional/ Mental
Being constantly short tempered
Close to tears all the time
Struggling to concentrate
Struggling to make a decision
Feeling that you can not cope
Loss of libido-loss of sex drive
Changes in appetite
Drinking and/ or smoking more to get through the day
Spiritual
You cannot pray
You cease your devotional time of prayer and Bible study
You hate meeting with others in church
Socially
You suspect that everyone is against you
You speak rudely with others
You answer people in a bad way
You interpret even good things done to you in the wrong way
Financially
You spend without budgeting
You have financial confusion
You cease to give
If you have these signs please seek urgent help from professionals or from a local pastor?
Check out my other article on the antidotes of stress.
By Pride Sibiya
