It is impossible to
do away with stress a 100% but we can choose to respond in a way that is
helpful to us:
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| Picture By Life Moments Media. Salome Tekenende rejoices. |
- Exercise-burns off all agitation producing endorphins, a feel-good substance in the brain, doing away with cytokines which are associated with depression
- Health sleeping habits are crucial.
- Good nutrition avoiding junk foods and excessive caffeine, nicotine and alcohol.
- Good time management.
- Talk to a pastor, counselor, and trusted friend or loved one about what you're going through.
