Respond To Stress


              It is impossible to do away with stress a 100% but we can choose to respond in a way that is helpful to us:
Salome Tekenende
Picture By Life Moments Media. Salome Tekenende rejoices.
  • Exercise-burns off all agitation producing endorphins, a feel-good substance in the brain, doing away with cytokines which are associated with depression
  • Health sleeping habits are crucial.
  • Good nutrition avoiding junk foods and excessive caffeine, nicotine and alcohol.
  • Good time management.
  • Talk to a pastor, counselor, and trusted friend or loved one about what you're going through. 
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Bishop Pride Sibiya Online
This Is Bishop Pride Sibiya (www.pridesibiya.com) Official Website and Blog. Pride Sibiya Is An Apostle, Author, Blogger, Speaker, and The Founder and President Of Glory Ministries. Bishop Pride Sibiya
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